There is probably only one trail race we will re-run again, and again. Without overtly r...
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Special. That is 100 miles of trail - traversing the path that stretches beyond one phys...
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Besides being South Africa’s national flower, the King Protea is a sight to behold not j...
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When most things are out of one’s control, running trails teaches one to accept whatever...
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The oldest mission station in South Africa, Genadendal (meaning Valley of Grac...
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The privilege growing up near the foot of one of the New 7 Wonders of Nature of Table Mo...
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"My sheep hear my voice, and I know them, and they follow me" - John 10:27 This verse ca...
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Enjoy this Tale of Lisa running what is known as 'The Grail of Trail', on South Africa’s...
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Trail running involves responses every moment as one navigates where to put one’s feet, ...
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Passage is a privilege no matter where one finds oneself, and this is highlighted throug...
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Raw. Rugged. Relative. The word that best explains the terrain of Cederberg Wilderness A...
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How much will we be remembered in 150 years from now? With some self-reflection, probabl...
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Running is repetitive. One step in front of the other. We keep moving forwards but never...
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Running a race is very different to volunteering at one. The former is an event, the lat...
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The run was simple – traverse the entire length of South Africa’s longest uninterrupted ...
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Most special moments cannot be orchestrated. Such a moment was had on this well-known ul...
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Like water having carved the deep Fish River Canyon in the arid Namibian landscape – the...
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The photographs we post are untouched and unedited. Yet they are still limited. Limited ...
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We do not know where wind comes from, yet stewarding its effect principally brings about...
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One of the best things for us when we run trails is the awareness of the realness of our...
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