The Rock Ultra 100 is one of those trail races which places the emphasis on racing....
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If results are determined as an indicator of performance, then traversing the inaugural ...
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Understudy: an athlete who ventures into the realm of aiming to complete a 100-mile foot...
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"My sheep hear my voice, and I know them, and they follow me" - John 10:27 This verse ca...
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Connection. Besides the evocative adventure trail running provides over terrain that is ...
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Raw. Rugged. Relative. The word that best explains the terrain of Cederberg Wilderness A...
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Running a race is very different to volunteering at one. The former is an event, the lat...
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Most special moments cannot be orchestrated. Such a moment was had on this well-known ul...
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Like water having carved the deep Fish River Canyon in the arid Namibian landscape – the...
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One of the best things for us when we run trails is the awareness of the realness of our...
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It was that usual butterflies-in-the-stomach moment as we made our way to the start line...
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It is not about the distance. Sure, 65 kilometres is a long way - a long way to run, not...
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Antibodies. Sometimes the hardest part of the race is the preparation and mind shifting ...
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What’s in a title? What does it mean? It is this very title that has come about by our o...
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As I write this, I do so after 5 and a half months after I crossed the finish line of th...
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The inaugural Whale of Trail Run took place in Cape Nature’s De Hoop Nature Reserve. It ...
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