What race are you running?Running the race with endurance

There is probably only one trail race we will re-run again, and again. Without overtly r...

Special. That is 100 miles of trail - traversing the path that stretches beyond one phys...

Volcanoes are just cool, for pretty much anybody, especially children. For Josiah and Je...

There is no doubt that trail running forces one to look around. No matter the weather, h...

The Rock Ultra 100 is one of those trail races which places the emphasis on racing....

The wonder of Creation always evokes discovery. And being little, for Josiah and Jethro ...

As an endurance athlete there is always a pursuit of perfection in the execution of the ...

Besides being South Africa’s national flower, the King Protea is a sight to behold not j...

If results are determined as an indicator of performance, then traversing the inaugural ...

There are some sweet intersections in life which are possible to construct with little e...

Iconic landmarks always intrigue and draw a crowd. Natural landmarks even more so for yo...

Running with Josiah and Jethro in hand during the last hundred metres and over the finis...

When most things are out of one’s control, running trails teaches one to accept whatever...

Understudy: an athlete who ventures into the realm of aiming to complete a 100-mile foot...

When one thinks of the West Coast of South Africa, usually wind swept, bright beach sand...

The oldest mission station in South Africa, Genadendal (meaning Valley of Grac...

The privilege growing up near the foot of one of the New 7 Wonders of Nature of Table Mo...

"My sheep hear my voice, and I know them, and they follow me" - John 10:27 This verse ca...

Connection. Besides the evocative adventure trail running provides over terrain that is ...

Enjoy this Tale of Lisa running what is known as 'The Grail of Trail', on South Africa’s...